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14 Reasons Why Laughter is Good Medicine

Kim Anthony • October 2, 2022

By Simply Health Today

Aside from strengthening relationships and increasing your level of comfort in certain situations, every time you laugh there are chemicals released that play an important role in boosting your health. When someone says laughter is the best medicine, they are not that far off as laughter really does have some great health benefits. Here are 14 health benefits that come from simply having a good laugh every once in a while. 

1. Boosts Your Immunity


Your immune system is extremely important to your overall health. The good news is, simply laughing can give your immune system a boost. Most people think that they need to take supplements, make sure to get lots of rest, work out regularly, and get plenty of vitamin D. While these are all important for your immune system, it turns out that laughter is just as good for you. One study that was published by the National Cancer Institute found that people who laugh on a regular basis decrease hormones related to stress inside their bodies. In addition, laughter will increase the number of natural killer cells and activated T cells, which are two things that can truly help your body stay healthy and strong. If you are feeling sick or down, try watching a favorite comedy and having a good laugh. There is a good chance that it will make you feel a little bit better. 


2. Gives You a Work Out


Have you ever laughed so hard you felt sore? A good belly laugh is almost as good as a good workout. In fact, it is a workout. There is a reason that you will feel sore after you have a good long laugh. Researchers have found that laughing, the physically intense whole body laughing, actually provides you with a mini-workout. This workout is very similar to doing aerobic exercises. Laughing hard will boost your respiratory rate, heart rate, and increase your oxygen consumption. Having a good hard laugh can give you some of the same benefits as a decent workout. However, the exercise benefits of laughing only come when you have periods of really intense laughter. Unfortunately, this means that sitting around watching funny videos is not going to be able to replace your real workouts. Even if laughter cannot replace your workouts, it can provide you with a few of the benefits and a lot more fun.


3. Gives You a Work Out


One of the parts of your body that loves laughter is the heart. Since your heart is a very important part of your body, it is important to make sure that you are doing all that you can in order to keep it healthy. While exercising and eating healthy foods are important for keeping your heart healthy, it turns out that laughing regularly is just as important for your heart health. The Cleveland Clinic found that laughing will immediately increase the blood flow to your heart. In the same way that aerobic exercise increases your blood flow to this important organ, laughter has the same effect. Getting that surge of extra blood flow to your heart on a regular basis can help reduce many scary heart-related issues. So, next time you want to feel good and boost your heart health, have a good laugh with some friends. Tell some jokes or watch a comedy, use the excuse that it is good for your heart.

4. Relieves Stress


There is nothing quite like a good laugh to help alleviate tension and stress. When you are feeling stressed, it can cause damage to your body. In fact, stress can cause many different health issues and most people do not realize this. If you are feeling stressed and simply need to relax, have a good laugh. The giggles can instantly relieve the stress response of the body and help to soothe any type of tension that you are holding inside. In addition, laughter during stressful times can help improve your mood. When your mood improves it is much easier to handle the problems that you might be facing. While laughter cannot solve all of your problems, it can help you feel better about the things that you are dealing with and make it a bit easier to move on and overcome the obstacles you might be facing. 


5. Clears the Mind


Are you a writer and have writer’s block? Perhaps you are just experiencing random brain fog. You walk into a room and forget what you went in there for. If this sounds familiar, there is some good news, laughter can help. The FASEB Journal published an article in 2016 that found that simple laughter can put your brain back into a state where you are able to think more clearly. If you are struggling to focus or simply have a case of brain fog, pop in a favorite comedy or watch a funny video and you might just be able to get your brain back into focus so that you can get your work done. Even if you are still feeling a bit of brain fog, you are going to feel better after you have a good laugh, so it is not going to hurt anything at all. Take the time to laugh and regroup and move on with your day with your brain in better focus. 


6. Pain Killer


Chances are when you have been hurt someone has told you to smile through it. There is also a good chance that you have taken a fall or bumped your arm or leg and even though it really hurts, you laugh at how clumsy you are. It turns out that laughter can be a great way to reduce the amount of pain that you are feeling. When you laugh your body releases endorphins that can help you feel better. While it may not be possible to truly laugh when you are in extreme amounts of pain, at least trying to smile and lighten the mood can go a long way in making you feel better. Have your friends tell you jokes or laugh with them about something dumb you have done. You will be surprised at how much better it can make you feel when you are experiencing any type of pain. 


7. Creativity


There are days when you are feeling very creative and are accomplishing tasks that you may not have thought you could. Then there are other days when you simply feel like you do not have a creative bone in your body. You might be struggling through ideas and feel like there is no way that you can accomplish the tasks that you set out to do because you are simply not feeling creative. If you are stuck in a rut and want to boost your creativity, try laughing. A little bit of humor can help to loosen up your mind. When you laugh you tend to be more relaxed and emotionally you feel a bit safer. When you are feeling relaxed and safe, your brain has more power to be more creative. If you are putting off a project because of a lack of creativity, a good laugh with some friends might be all that you need to get rolling again. 


8. Calorie Burner


Exercise is the most well-known way to burn calories. It is likely that you wear a tracker that tells you exactly how many calories that you burn during a workout. Perhaps you even count the calories that you eat. When it comes to staying healthy, chances are high that calories are going to come up in the conversation. One more great thing about laughter is that a secret health benefit of laughing is that you actually burn calories while you are doing it. Laughing for just ten to fifteen minutes a day can burn anywhere from ten to forty calories. If you have some good deep belly laughs, you are going to burn even more calories. While burning forty calories does not seem like a lot, it translates to losing about four pounds a year. This is just one more reason to make sure that you are filling your life with laughter. 


9. Lowers Your Blood Pressure


As mentioned, laughing reduces stress. One of the main causes of high blood pressure is stress. High blood pressure often is viewed as not a big deal. However, it can lead to many health issues including increasing the risk of developing heart disease and possibly having a stroke. The Journal of Research in Medical Science published a study that found that the act of simply laughing can actually help keep your blood pressure low. Once again, laughter helps to relax your body and relieves tension and stress that you may be holding onto. If you have been told that you have high blood pressure, try adding some good quality laughter to your life. Lighten up and tell some jokes. Make it a point to watch some comedies. Spend time with people who make you feel good. All of these things can go a long way when it comes to lowering your blood pressure.


10. Helps Ease Depression


Depression causes an overwhelming feeling of sadness. When a person is depressed, one of the last things that they will want to do is laugh. In fact, it can be difficult to find something that you even feel like laughing about. However, if you are suffering from depression or simply just feeling depressed, try to find something that will make you laugh. You might have to work at it and you might have to force that first giggle, but doing this can go a long way in alleviating some of the symptoms you are experiencing as the result of depression. One study conducted by the Journal of Alternative Medicine found that just three-hour-long laughter therapy sessions were enough to improve the mood states and the self-esteem of the participants. If you are diagnosed with depression, you might just want to ask about some laugh therapy sessions to help. 


11. Helps with Memory Loss


Over time your memory is likely to get worse. This is just really something that comes with age. Almost everyone experiences some form of memory loss throughout their life. It could be as simple as not remembering where you put something. Memory loss can become severe in some people and result in dementia. While laughter is not a cure for Alzheimer’s or Dementia, it can help combat memory loss. One study done by researchers from Experimental Biology found that watching a 20-minute humorous video before taking a memory test helped older adults score better when compared to people who did not watch the video. Once again, laughter has proven to be good for the health of your brain, which is why it is important to make sure that you are taking time to giggle and have some fun in your life. Your brain will thank you for this later.


12. Improves Function of Blood Vessels


The main job of your blood vessels is to transport blood all over your body and to keep everything running smoothly and properly. When you are stressed, your blood vessels will restrict. This makes it harder for blood to get to the areas of the body that need it. Once again, laughter can help. When you laugh your blood vessels will expand, which makes it easier for the blood to flow throughout the body and to the areas that it needs to be. Laughter causes you to relax more and feel better, when this occurs your blood vessels become healthier because they do not have to work as hard to get your blood throughout your body. Making the blood vessel’s job easier means that the vessels are going to be healthier overall. So if you are feeling stressed, laugh a little and improve your blood flow. Your body will thank you.



13. Reduces Inflamation


When it comes to health issues, most people do not realize that inflammation is often the main cause. Inflammation can occur anywhere in the body and causes many common health ailments. Heart disease and diabetes are common results of inflammation within the body. Heart attacks are caused when a blood clot prevents blood from getting through the body and to the heart. A person who has diabetes also has an increased risk of blood clots and heart attacks. Research has found that laughter can be used as a part of diabetic care as laughter improves good cholesterol throughout the body and helps to lower inflammation. Lowering inflammation is important in keeping the heart happy and healthier and since the heart is important for your overall health you should be doing all that you can to keep it healthy. Eating well, exercising, and having a good laugh are great ways to keep your heart happy. 


14. Helps You Through Tough Times


Life is hard and there are many times that you are going to struggle with things. Deaths of family members or close friends occur. There are sad times, stressful times, and times that you may just feel down. When you are feeling like this it can be difficult to see the good and the funny. However, if you can take a moment to reflect on good and happy times and remember all of those things, it can go a long way when it comes to getting you through those times that are a bit tougher. Finding a way to laugh during tough times can be extremely beneficial. Good endorphins are released, stress is released, and you will feel better overall. This doesn’t mean that you will not still feel sad, but laughing can help the pain or sadness not be as tough to get through.

This article orginally appeared in Simply Health Today

Alexia Grevious Henderson: A New Era of Leadership at Magic Johnson Enterprises

By Kim Anthony • November 24, 2025
AStory of Representation, Innovation, and the Next Chapter of Urban Economic Power Magic Johnson Enterprises (MJE) has announced a powerful new chapter in its legacy of economic mobility and community-centered entrepreneurship: Alexia Grevious Henderson has been named President of Magic Johnson Enterprises, effective immediately. Her appointment signals more than a promotion — it represents a generational shift. It affirms the rise of a new class of visionary leaders who understand that wealth-building, community uplift, and strategic innovation must move together. A Leader Rooted in Excellence — and Built for Impact Since joining MJE in 2017 as Senior Manager of Marketing and Communications, Henderson has steadily advanced, proving herself to be a builder, a strategist, and a trusted architect of the MJE brand. Most recently, as Vice President of Strategic Partnerships and Marketing, she led: High-level corporate partnerships Fulfillment of national and global brand contracts Integrated marketing and communications efforts that expanded MJE’s influence and reach Under her leadership, MJE strengthened its position as one of the most respected vehicles for community-driven economic growth. Magic Johnson himself affirmed her brilliance: “Alexia is one of the brightest young minds in business today. Her leadership and creativity have elevated our brand, our partnerships, and our mission.” Her track record reflects what the Urban Enterprise Framework celebrates: excellence, service, access, and the advancement of historically underestimated communities. A Career Anchored in Purpose Before MJE, Henderson gained experience with the Washington Commanders (formerly the Redskins) and began her career with the NCAA in Indianapolis. Her work and reputation have earned her national recognition, including being named: Sports Business Journal’s “30 New Voices Under 30” Diverse Representation’s “Top Ten to Watch” Beyond corporate success, she serves on the board of A.Bevy, an arts and education nonprofit helping young adults find clarity in their passion, path, and purpose — embodying the Urban Enterprise principle that leadership is service. A Powerful Representation Moment for Urban America The Urban Enterprise Framework recognizes milestones like this as more than professional wins — they are community wins. Henderson’s presidency represents: A breakthrough for women in the C-suite leadership A breakthrough for Black leaders shaping national economic strategy A breakthrough for the next generation for urban innovators and changemakers Rooted in Community, Positioned for Global Impact A native of Fort Mill, South Carolina, Henderson is a graduate of Clemson University and holds an MBA from Pepperdine University. She now resides in Los Angeles with her husband, Aaron — the heart of a city where entrepreneurship, entertainment, and community-driven innovation intersect. About Magic Johnson Enterprises Founded by Earvin “Magic” Johnson, MJE is a diversified investment company committed to lifting communities through strategic partnerships across entertainment, sports, technology, real estate, and more. Its work aligns deeply with the Urban Enterprise Framework: building access, expanding ownership, and driving economic mobility in urban and underestimated communities.

Black Cooperative Impact Fund: Powering Black Prosperity

By Kim Anthony • November 17, 2025
In the tapestry of American entrepreneurship, one thread has been tugged and twisted for centuries. It’s the thread of access—or rather, the lack of it. Access to capital. Access to ownership. Access to the kind of financial tools that build legacies and create wealth that lasts. For Black entrepreneurs, this thread remains stubbornly unfinished. Not because of a lack of brilliance, hustle, or vision, but because the capital necessary to scale dreams has too often been withheld. Into that longstanding gap steps the Black Cooperative Impact Fund (BCIF)—an organization that is more than a lender. It is a force. A movement. A quiet revolution wrapped in the conviction that Black economic power isn’t optional. It’s essential. BCIF isn’t simply distributing money. It is rewriting the narrative of what’s possible for Black entrepreneurs in Southern California. It is challenging the old assumptions about who gets funded, who gets to grow, and who gets to build the kind of wealth that outlives them. A Revolution Rooted in Economic Empowerment When you encounter BCIF for the first time, you feel it—an energy, a heartbeat, a purpose. Their declaration comes with clarity and courage: “Economic empowerment is our revolution.” It isn’t rhetoric. It’s strategy. BCIF understands what many overlook: When Black entrepreneurs thrive, everything around them transforms. Families stabilize. Neighborhoods shift. Wealth accumulates. Opportunities multiply. And a new kind of freedom emerges—one built not on survival but on ownership, agency, and possibility. This isn’t transactional lending. This is long-term social change. This is equity in motion. This is self-determination at scale. A Mission Built for Liberation BCIF operates as a community-rooted 501(c)(3) with a mission that is both practical and visionary. They provide interest-free microloans to Black-owned businesses that are committed to building economic power in their own communities. Their work plants seeds—assets, living-wage jobs, generational wealth—that grow into something far larger than a single enterprise. Their vision reaches further: to help close the racial wealth gap by supporting the entrepreneurs who already stand at the forefront of Black economic advancement. The innovators. The creatives. The problem-solvers. The community builders. They have the ideas, the grit, and the drive—but too often, not the fair and accessible capital to match. BCIF’s goal is as ambitious as it is necessary: to become the leading microloan provider for Black-owned businesses in Southern California and to fund 1,000 thriving enterprises by 2040. It’s more than a benchmark. It’s a blueprint—a long-term strategy to transform the economic landscape of a region. What Sets BCIF Apart In a financial world cluttered with red tape and barriers, BCIF stands in a different posture. Their funding model is rooted in clarity, trust, and community. Their loans carry no interest—none. No fees. No predatory terms disguised as support. Just capital that stays exactly where it belongs: circulating inside Black businesses and Black communities. Their focus is intentional. While many organizations speak broadly about “diverse markets,” BCIF centers the Black community unapologetically. Because closing the racial wealth gap requires direct investment—not generic, not diluted, not symbolic. And unlike traditional lenders, BCIF refuses to create hoops meant to disqualify. There is no punishing jargon, no unnecessarily restrictive approval processes. Their model is transparent and accessible, designed to empower instead of exclude. Every loan comes back into the fund, where it becomes fuel for the next entrepreneur. One business’s repayment becomes another business’s opportunity. It is the purest expression of cooperative economics—each success feeding the next, each win lifting the community higher. Why BCIF Matters—For Business, Community, and Justice It’s simple to say, “We support Black businesses.” It’s much harder to build systems that make that support real. BCIF understands that business ownership is one of the most powerful pathways to generational wealth. Ownership changes everything—income, options, legacy. Black-owned businesses also create the kind of jobs that stabilize communities and expand opportunity from the inside out. They also understand that the racial wealth gap is not a coincidence. It is structural. Deliberate. Historical. And so the solution must be structural too. BCIF doesn’t offer charity—they offer infrastructure: accessible capital, community investment, and a circular system that sustains itself. Their model ensures that every loan becomes the seed of another. Entrepreneurs support each other without ever having to meet. It is wealth-building as community practice. How the Model Comes Alive BCIF’s approach to lending is as human-centered as their mission. Black entrepreneurs across Los Angeles, Riverside, San Bernardino, and Orange counties can apply at any time throughout the year. The screening is thorough but fair, typically taking about four weeks, with approved businesses receiving capital within two. Most of the money donated—about three-quarters—flows directly into loans. The remainder supports operations, ensuring the fund is sustainable long term. There is no profit motive behind these decisions. Only impact. Your Vision and BCIF’s Vision Intertwine If you care about thriving Black communities… If you believe in entrepreneurs who create opportunity where there was none… If you believe economic justice is part of social justice… Then your values are already reflected in BCIF’s work. And there are powerful ways to stand with the movement. You can partner—bringing BCIF into your events, networks, and business circles. You can refer—connecting Black-owned businesses that simply need a fair chance. Or you can amplify—sharing BCIF’s message, because visibility is power and stories ignite movements. A Call to Step Into the Revolution Revolutions don’t begin in crowds. They begin in convictions—one person choosing to act, then another, and another. BCIF is constructing a new economic reality, and you are invited to help shape it. If you’re a Black entrepreneur in Southern California, you can apply for an interest-free loan. If you believe in economic justice, you can invest in the fund that invests in your community. If you want Black economic power to rise, you can share this mission with those who need to hear it. Every voice matters. Every connection matters. Every resource matters. The Final Word BCIF isn’t simply offering loans—they are shifting power. They are challenging the narrative of who gets funded, who gets trusted, who gets to build wealth, and who gets to shape the future. They are proving that wealth creation is not a luxury or an afterthought. It is a pathway to justice. A pathway to freedom. A pathway to a better tomorrow. The Black Cooperative Impact Fund is more than a financial institution. It is a catalyst. A movement. A reclaiming of possibility. And the story is still being written.

8 Things to Consider if You're Thinking About Running for Office

By Kim Anthony • September 4, 2023
The prospect of running for public office is both exciting and daunting. It offers an opportunity to make impactful changes, but it also exposes you to scrutiny and requires tremendous commitment. If you're contemplating throwing your hat into the political ring, it's essential to think through multiple factors before making your decision. Here are eight critical considerations to mull over: 1. Personal Readiness Entering politics is a life-altering choice, not just for you but also for your family and close ones. The demands on your time, privacy, and emotional well-being can be overwhelming. Questions to Ask : Are you emotionally, mentally, and physically prepared for the challenges? Have you discussed this with your family, and are they supportive? 2. Core Beliefs and Values Politics is an arena of competing interests and ideologies. Having a clear understanding of your core beliefs and values will guide your political journey. Questions to Ask : What causes or issues are most important to you? Are your views aligned with the electorate you wish to serve? 3. Skill Set and Qualifications Being in public office requires a diverse skill set, including but not limited to leadership, public speaking, and policy analysis. Questions to Ask : Do you possess the skills needed to succeed in office? If not, are you willing to learn or surround yourself with experts who do? 4. Financial Considerations Campaigning can be expensive, and public office may not offer the financial rewards that other careers do. Questions to Ask : Do you have the financial resources to run a campaign and sustain yourself in office? Are you ready to disclose your financial status, as is often required? 5. Electability and Public Perception Popularity and public perception play a crucial role in politics. Your history, conduct, and even appearance are often subject to public scrutiny. Questions to Ask : How are you perceived by the community? Do you have any skeletons in the closet that could become public and harm your candidacy? 6. Team and Support System A successful campaign requires a dedicated team for various functions: strategizing, fundraising, public relations, and more. Questions to Ask : Do you have a trustworthy team or know how to assemble one? Do you have mentors or advisors in the political arena? 7. Regulatory and Legal Requirements Different positions have different eligibility criteria, filing requirements, and regulations. Questions to Ask : Are you familiar with the legal requirements for the position you are considering? Do you meet the eligibility criteria? 8. Long-Term Goals and Exit Strategy Public office is often not a lifetime appointment. Whether you serve one term or multiple, you will eventually move on. Questions to Ask : What are your long-term goals? Do you see politics as a career or a stepping stone to other endeavors? What's your exit strategy? The Starting Point, Not the Destination Contemplating these eight points is just the starting point; running for public office is a long, complicated journey that will demand constant adjustment and reevaluation. However, these considerations can give you a solid foundation for making an informed decision. Running for public office is a significant decision that should not be taken lightly. If you are considering this path, taking the time to reflect on these eight considerations will provide valuable insights and prepare you for the challenges and rewards that lie ahead.
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